Couple of goals over the next few weeks, first is to get within my acceptable BMI at the moment thats 2 kilos does not sound like much but it will be a challenge to fix it.
At the same time want to get my blood sugar within the acceptable levels this seems to be going fine! Hope I can cut down on the tablets but thats more of a long term desire. Its always easy not to loose focus at the start its two three years down the road when old habits creep back in. Biggest challenge is sticking to meal times the trip from work to home takes to long and ends up with me eating to late need to start eating at work i think.
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