Its been a while since I last blogged not sure why guess not much has been going on or perhaps nothing that inspired me to write anything. Keeping to around 1500 calories a day along with around 45 minutes of cardio and I have lost 7 kilos in 9 weeks. I could have lost more weight but realized I was not eating enough which is just dumb.
I started taking multi vitamins to make sure I was getting enough of the right stuff then a couple of days later I was always wanting to take a piss. It was somewhat annoying its one of the classic symptoms of being a diabetic but not something I've experinced before. I quick check online seemed to point to a problem with my kidneys being confused. Looking back at the records of what I have eaten nothing had changed apart from the fact I was now popping a multi vitemin at the same time I was taking the metaphromia. I cut out the multi vitemin and the need to want to piss all the time went away around 8 hours later. Now I'm not saying that was the cause but I dont feel much like taking the tablets again, if i do will do it out of phase with the other tablets see if its just a question of overload.
Exercise front is looking way better not only have I double the intensity of the workout in terms of resistance I have also increased the time. My heart is dropping 30 beats in the first minute after exercise not stella but a lot better than the 6 it was when I started.
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